Initial Rebirthing breathwork sessions are 2-hours long and each session after that is 1.5 hours though you are most welcome to attend for just one session.

Prior to our session I ask you to fill in an extensive client intake form to understand your life’s journey and the major themes which have been present with you. This is also a helpful process for you in beginning to clarify your current needs, long-term goals and to reflect on any core themes you’d like to explore. 

The actual Rebirthing process lasts approximately an hour and is done with you lying down comfortably under a blanket and with your eyes closed where I lead you into rhythmic, conscious-connected breath. 

My role is both as a witness and a guide and the process for you can initiate a range of experiences including a deeply meditative and relaxed state, the emergence of previously shielded memories, visions and insights into hidden aspects of yourself and your life-events, heightened bodily sensation, a heightened emotional state, somatic release including shaking, ‘unwinding’ and spontaneous movement, a sense of joy and bliss throughout the body, profound emotional release, a sense of completeness and clarity throughout body and a whole range of other experiences. 

Each session is highly unique and there is nothing to get right or wrong. During Rebirthing, the unfolding of your breath and the emergence of the innate wisdom of your body always takes you to a place which aligns with your own completeness in each given moment.